Creatine monohydrate

Creatine is an organic acid that helps in the formation of phosphocreatine. Phosphocreatine can be converted to adenosine triphosphate (ATP), which supplies the energy required for muscle contraction.

It ​is a natural compound produced in the human body, and it's needed for building and maintaining muscle mass. It can also consume it in foods such as meat and fish.

Creatine Mono is a white crystalline powder, odorless and water-soluble. It is extracted from meat and fish, and other animal products such as egg yolk.

In nature, creatine occurs in almost all cells where it can transfer energy between tissues.

Creatine Mono is a supplement that boosts energy for athletes, bodybuilders and anyone who wants to keep fit.

It helps the body produce more ATP, which in turn allows you to sustain activity longer. It helps in buffering lactic acid, thus increasing endurance during exercise.

Creatine Mono increases the body's capacity to produce energy rapidly, helps build muscle mass and prevents or reduces muscle cramps.

The medical applications of creatine are to maintain the level of creatine phosphate in muscles.

The level of creatine phosphate in muscles is necessary for the energy metabolism of muscles, which is required for activities of daily living.